In the dynamic modern-day world, where the lines in between night and day usually blur under the glow of artificial lights, the old rhythm of life that our bodies developed to adhere to can quickly end up being interrupted. This rhythm, referred to as the body clock, is a 24-hour interior clock running in the background of your mind that cycles between sleepiness and alertness at routine intervals. It's what makes you really feel energized in the early morning and drowsy during the night. However, in today's always-on way of life, maintaining a healthy body clock can be a challenge, yet it is vital for your overall health and wellness. Disturbances in this rhythm have actually been connected to numerous health and wellness problems, from sleep conditions and excessive weight to psychological illness. Enhancing and managing your body clock is not nearly enhancing your sleep