Exercise & Fitness
Geraldine Stella editou esta páxina hai 1 mes


Rows may be executed as a single-arm exercise. It's best to do rows with a dumbbell, however you can too use a kettlebell. Stand tall with ft and knees shut together and use a chair for assist, if wanted. Stand on the center of the band together with your proper foot so it is secure. Advance your walker or crutches a short distance